10 Things I Did to Lose My First 25 Pounds (at 315+ lbs)

This is where I started — 10 simple changes that helped me drop my first 25 pounds at 315+ lbs without the gym, counting calories, or starving myself.

If you’re tired of being told to “just go to the gym,” this guide is for you. Real, no-BS weight loss from someone who’s doing it.